Après-Crossfit #November Project

après (a′prā′; Fr ȧ pre′) after: often used in hyphenated compounds: an après-ski party   Hey Athletes, #RiseAndShine #RiseAndGrind #RiseAndShineHarder #Grassroots  All handles used by The November Project. It is a group founded by 2 men, Bojan and Brogan, who had the will and the drive to get back in shape so they did just that.  They worked out early …

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